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Guide You With Helpful Information

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• Substance Abuse and Mental Health Services Administration (SAMHSA)
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Seeking assistance

If you or someone you are concerned with is struggling with mental health or substance use disorders, please contact the SAMHSA National Helpline. Available 24/7, this costless and confidential resource can provide support about treatment options, regional services, and more. Call 1-800-662-HELP (4357) to speak with a trained specialist who can help you locate the suitable support.

Reaching Out

When life feels overwhelming and you need someone to talk to, Crisis Text Line is here for you. Simply text HOME to 741741 from anywhere in the US, anytime, day or night. A compassionate support specialist will be there to listen without judgment and help you cope with whatever you're going through.

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Remember, there is support available, and recovery is possible.{

It's crucial to realize that you are not alone in this journey. There are people/resources/hands available to lend/provide/offer you a helping hand and guide you towards healing. Whether it's talking to a friend/therapist/support group, seeking professional help/guidance/treatment, or simply reaching out/connecting/communicating with others who get it/understand/relate, there is a path forward. Remember, you can get better. Hold onto hope and know that brighter days are ahead.